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Chill out tips for your feet

Chill out tips for your feet

by: Podiatrist Liz Holdsworth Hot, busy day? Here are some tips to help you chill out and keep your feet in great shape: Wash your feet in warm, soapy water Sit with your feet up for 10 mins to boost circulation Circle your feet 10 times in each direction, keeping...
Suffering from osteoarthritis in your feet? Help yourself at home

Suffering from osteoarthritis in your feet? Help yourself at home

by: Podiatrist, Tony Saunders Osteoarthritis is a painful condition where the main issue is lack of synovial fluid lubricating the joints. If you suffer from osteoarthritis in the feet, there is a simple exercise you can do at home, using only a tennis ball, that can...
Suffering shoulder pain? The problem starts at your desk

Suffering shoulder pain? The problem starts at your desk

by: The Chislehurst Clinic The clock strikes 5pm and what better way to kick-start your system after a long day at work than to dash to the gym for a quick session? Whatever your fitness goals, I’m sure getting injured is not one of them, yet gym injuries are on the...