Our Expert Advice

Suffering shoulder pain? The problem starts at your desk

The clock strikes 5pm and what better way to kick-start your system after a long day at work than to dash to the gym for a quick session? Whatever your fitness goals, I’m sure getting injured is not one of them...

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Suffering from osteoarthritis in your feet? Help yourself at home

Osteoarthritis is a painful condition where the main issue is lack of synovial fluid lubricating the joints. If you suffer from osteoarthritis in the feet, there is a simple exercise you can do at home...

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Chill out tips for your feet

Hot, busy day? Here are some tips to help you chill out and keep your feet in great shape...

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